Change Your Life Friday

2021 Restart, Reset, & Relaunch

11. Reach Out

Posted on March 14, 2013 by changeyourlifefriday

“Don’t be afraid to talk, be afraid of staying quite.” – Eugene Lebid

I was talking to a friend the other day who proclaimed that her life was ruined, her future was hopeless, and she had no one to turn to. I quickly spouted off a list of family members and friends that could potentially help her. All of which were immediately rebutted with reasons why they could not or would not based on past interactions. I simply replied maybe this time it will be different.

I know the feelings of hopelessness and isolation. I have been in that same position where I cannot see the light. It usually takes another person to point out that there is hope and the light is very close. I often forget how many people are in this world that I can turn to. I forget that when I need help all I have to do is ask. I forget that I have been here before and it is always darkest before the dawn. By reaching out and being vulnerable, I have grown in many ways. The majority of this growth was ignited by some of the most unlikely people, or so I thought. It is a great joy to go from seemingly hopeless to seeing a world of light and possibilities.

I beg of you to reach out. Talk about what is bothering you. Share your struggles with us and may we help you bear the load. When we keep things bottled inside it only makes us sick. When we share we heal and learn that maybe other people have been in our same situation and can lead us to what helped them.

Affirmation: I am loved. I have someone I can share with. I am a part of a community. I can be there for my friends who need me.

Call to action: Share something with a friend or loved one that you decided to keep to yourself. Maybe they are waiting for your call now. You can leave a comment below about how this changed your life today, or email us directly if you don’t want to talk to any of your friends. changeyourlifefriday@gmail.com

10. Evolution

Posted on March 8, 2013 by changeyourlifefriday

“Love is a sacred reserve of energy; it is like the blood of spiritual evolution.” – Teilhard De Chardin

Over the last five years I have been conscious of my ever growing life, and specifically I have been an active member in my own personal evolution. I am fairly certain this process has been going on my entire life, but I also humbly acknowledge I have not always been a participant in the development.

Today I get to be engaged in my personal growth. My greatest growth has come in two forms. First when I realize something in my life that is an internal block to Love, and in response to this epiphany work to dissolve that block. This usually occurs when some “crisis” occurs. It might look like an end of a relationship or perhaps a financial problem. The other is when I actively find situations that take me out of my comfort zone, and makes me aggressively do some deep soul searching. One personal example is a meditation retreat I attended.

Inadvertently this week’s topic has elements of the last 3 weeks of CYLFriday. The fact is it takes a great deal of self-love and persistence to evolve in breaking down internal barriers, and seeking barriers that I may not be aware of. The process has been such a wonderful adventure I now find it important to pass it on to others. If I am able to take action to be a better me this is the best type of leadership I can give my fellow wonderer on this path called Life.

Affirmation: I draw from the sacred well of life to bring in the Love that helps me to evolve to a new outlook and new me.

Call to Action: You are an ever-evolving, ever-unfolding expression of love and life. Take some time to see where this growth has taken place recently, truly take the time to honor that growth and share it with the people around you. I know the best teachers that I have ever had in my life are the ones that knew and lived their passions. You are one of those teachers, head forth and find your students!

7. I Love Myself

Posted on February 15, 2013 by changeyourlifefriday

“The most powerful relationship you will ever have is the relationship you have with yourself.” –Steve Maraboli

Once a year our culture is reminded to put forth some effort in an expression of love to the people we care about with gifts, kind words and amazing gestures. I hope that all of our community was able to find someone else to share their love with, whether it was a friend or a lover, a parent or a child, maybe even a stranger. If you had this chance and were graced with the joy of another I think you got it right. The process of bringing the love we have within to the physical plane can quickly lift the giver and the receiver up in an instant.

That brings us to today; the day after all of the Valentines giving is gone. This seems to me to be the perfect time to give a little love back to ourselves. Actually it may be better served today to give yourself a lot of Love. I have often heard throughout my lifetime that is wrong to pat ourselves on the back or to put ourselves first. What I know today is that if I am not right with myself and I do not love the me that I see, I will not be able to love you or anyone else fully and completely.

So on this day after Valentines, I am going to spend some time reminding myself of all the good things that I do and all the good that I am. It is very easy to put ourselves down and most of us do it very often. Just as we shed those feelings about our partners yesterday let us shed those feelings about ourselves today.

Affirmation: I love who I am in this moment, exactly as I am, as I really am.

Call to Action: Make it a point to give yourself some love today. Write a note to yourself about how much you love those things that make you you. Put it somewhere that you can see it throughout the day as a reminder. Take this as a chance to woo yourself, you deserve it, and who knows you better than you?

6. Preparation

Posted on February 8, 2013 by changeyourlifefriday

“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” -Abraham Lincoln

Over the last 24 hours it seems every news break I heard on the radio was about a gigantic snow storm that is supposed to hit the East Coast today. The first half of each report talks about the magnitude of how powerful this force of nature could be and the second half of the stories seem to detail how everyone is preparing for the worst case scenario. I sure hope that everyone who is touched by this storm is safe and protected thanks to the ability for science to predict such a massive event, without such a warning some storms seem to be so devastating mostly due to a lack of preparation.

Throughout life it seems that most of the biggest storms that we face in our lives are ones that come out of nowhere as well. They deal out extreme pain due to a lack of preparation on how to cleanup the aftermath. When we lose friends or relationships, jobs or dreams, the most painful ones arrive without a chance to see them coming. It is hard to forecast anything in life since so much that goes happens, some would say all of it, is outside of our immediate control. What we do have control over is the how prepared we are to cope with the inevitable storms that come through.

When life is going well and everything seems to be just the way it is supposed to be I often find myself pulling back on the time that I spend trying to grow. I find myself getting lazy in relationships and responsibilities then seemingly out of the blue something painful comes my way and I am running around trying to pull everything back together. The truth is that the out of the blue moments come when I let up on the things that keep me connected to the universe and the people about it. I know today that storms can come at any time and if I am not doing something each day to grow I will find myself overwhelmed by the challenges that life has to offer me. I choose to grow today, to put in the time to get a bit better, understand a little more and prepare for the changes that life is bringing me.

Affirmation: I am working on myself today to be the best I can be tomorrow.

Call To Action: No matter what our circumstances are, today is the perfect day to grow. Find a place in your life where the leavey is a bit weak and do what you can to fortify it. Please share your experiences with us below.

5. Others

Posted on February 1, 2013 by changeyourlifefriday

“In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being.” – Dalai Lama

Over the last two weeks I have been doing some readings from two different spiritual books. One talks about loving your enemy and the other talks about praying for someone for two weeks who you have bitterness towards. I thought that praying for someone that annoyed me and to love someone that is my adversary was a nice ideal to live up to, but not realistic.

Last Thursday I saw someone that I had not seen in months, since that last encounter, a person that is very close to me told me some disturbing information about this individual. A light bulb went off in my head, I knew this is where it had to start. During the last week, if I get a twinge in my stomach when I see or think about someone, I add them to my list. Writing this edition of CYLFriday, my list contains 12 people, including family, an ex-girlfriend, a bully from elementary school, and a bank. I have been specifically wishing health, prosperity, and happiness for these people.

I am not sure if these people are receiving the above things because I do not talk to most of them. I have noticed that I feel healthier; I have more joy and happiness throughout my day, and my pay checks today were bigger than they had been in months. Last week this was going to be an experiment, but in a short time I feel that this needs to be a lifelong practice.

Affirmation: I lift my brothers and sisters up in my mind and in my heart. Thank you life for the Good that others receive and thank you for the Good I receive.

Call to Action: Who is that person or institution that brings a knot to your stomach when you simply think of them? If you dare, think of three things that you want in your life, and wish these things for them. If you are brave, do this for 2 weeks and please report back what happens in your life.