“In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being.” – Dalai Lama

Over the last two weeks I have been doing some readings from two different spiritual books. One talks about loving your enemy and the other talks about praying for someone for two weeks who you have bitterness towards.  I thought that praying for someone that annoyed me and to love someone that is my adversary was a nice ideal to live up to, but not realistic.

Last Thursday I saw someone that I had not seen in months, since that last encounter, a person that is very close to me told me some disturbing information about this individual. A light bulb went off in my head, I knew this is where it had to start. During the last week, if I get a twinge in my stomach when I see or think about someone, I add them to my list. Writing this edition of CYLFriday, my list contains 12 people, including family, an ex-girlfriend, a bully from elementary school, and a bank. I have been specifically wishing health, prosperity, and happiness for these people.

I am not sure if these people are receiving the above things because I do not talk to most of them. I have noticed that I feel healthier; I have more joy and happiness throughout my day, and my pay checks today were bigger than they had been in months. Last week this was going to be an experiment, but in a short time I feel that this needs to be a lifelong practice.

Affirmation: I lift my brothers and sisters up in my mind and in my heart. Thank you life for the Good that others receive and thank you for the Good I receive.

Call to Action: Who is that person or institution that brings a knot to your stomach when you simply think of them? If you dare, think of three things that you want in your life, and wish these things for them. If you are brave, do this for 2 weeks and please report back what happens in your life.