Gratitude in Movement
I spend a lot of my day sitting and not being very active. Two days ago I woke up with a sore neck, and the last two days have been uncomfortable to move. Even though I move very little, it dawned on me how thankful I am to be able to move and to move without pain.
What movement are you grateful for today? How will you move more throughout the day? If you are a very active person, do you take your body for granted?
Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________
I am grateful I can walk
I am grateful I can feel sand under my feet
I am grateful I have two arms to carry things
I am grateful I have working lungs
I am grateful I can move and bend without restrictions
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