Gratitude in Silence

My day can be full of noise and distractions. When I am aware of this I become grateful for a chance to enjoy some silence.

Another aspect of this, is when I can express gratitude without saying anything, and only by my actions. I feel my “thank yous” are far more meaningful when it is with an act of kindness rather than words.

Can you incorporate some silence into your day today? Can you show someone you appreciate them without saying anything?

Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________