Day 7 – Saturday Oct. 26, 2013

Circulation: I am Thankful for circulation!!!

A simple technique for bringing more abundance into my life is getting rid of those things i no longer use or are of no real value to me.  By cleaning out my closet, I create a vacuum which draws into my life the things I desire.

If I had a bucket that was full of stale water, I would have to make room somehow before I could add fresh water.  This same concept os true in my life.

Today I make room for things by clearing away what I no longer value.

I will make an inventory of the mental, emotional and physical “leftovers” that I no longer need, and make space for the good.

Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________

Day 6 – Friday Oct. 25, 2013

Inspiration: I am Thankful for my gift of Inspiration!!!

I am willing to be inspired.  Whether it is through listening to music, a walk in nature, or simply being quiet, I allow the Universe to inspire me with greater possibilities for my life.

I am willing to give this life a blank canvas to create a masterpiece for me and refrain from having to always know how my life should look and work out.  As I am open to it i constantly receive guidance, direction and inspiration from the world around me and the quiet mind that I work to have.  As I open my heart and soul, I know that wonderful ideas will fill my mind with new opportunities and directions.

Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________

Day 5 – Thursday Oct. 24, 2013

Clarity: A spiritual teacher once taught that, for the enlightened mind, there are only three words: “Yes,” “No” and “Ah.”

Today I let my words be simple and clear. If I mean no, I say, “No,” not “Maybe” or “We’ll see” … “No!” If I mean yes, I clearly say, “Yes.”

With “Yes” and “No;” I open the door to the experience of “Ah” in my life.

I am thankful for the power of clarity in everything I say.

Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________

Day 4 – Wednesday Oct. 23, 2013

Vision: As I move about the world today, I ask myself, “what is the highest vision that I have for my life and my world?” What can I do to bring that vision into reality?  I will look for the small, simple things that one person can do — things that may not seem dramatic but, in truth, are needed and are what give our world “heart” … For example, introducing myself to a neighbor, smiling or picking up litter on the side walk.

Today I choose to do at least five things that will establish my vision of the world. I give that and affirm, “I am a positive influence on the world about me.”

Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________

Day 3 – Tuesday Oct. 22, 2013

Letting go: I remember when I have held on to something so tightly that it made my hands hurt. Our bodies are amazing.  They can only hold something hot for a very short time before we let go.

Sometimes we choose to hold on to painful things for months and years, even though we have the biology to let go at any point.

Today I give thanks for the ability to let go. I do not need to hold on to the pain of the past. I give all the pain to God and I am set free!!!

Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________

Day 2 – Monday Oct. 21, 2013

Choice: Every day we make thousands of choices about thoughts, feelings, and actions. Each choice produces its own consequences and reactions.

Today I choose thankful living. No matter what happens today, I choose gratitude. If everything goes my way, I choose gratitude. If everything looks as though it is falling apart, I choose gratitude.

Gratitude is the most powerful choice that I can make. Through the power of gratitude, I open a space to see the power of the universe in all the details of my life. When I choose gratitude, the consequence is always a greater experience.

Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________

Day 1 – Sunday Oct. 20, 2013

Gratitude: To start this 40 days of gratitude off right we can develop the habit of thanking this life constantly for all of the blessings that are always in our path. Throughout your day today keep the mantra in mind “thank you life, I am grateful for ____________!” The practice of a thankful life throughout the day will create more joy and prosperity.

Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________

33. Willingness

“The amount of good luck coming your way depends on your willingness to act.” – Barbara Sher

Over the last week I have been in constant thought about the idea of willingness.  I had heard a story about how Socrates tested Plato’s willingness to seek knowledge by drowning him.  To only explain that it would not be until he was as willing to fight for knowledge in the way that he was fighting for breath could he continue to learn.  This example at first glance seems a harsh way to get a message across but it carries so much weight for me right now.

I believe today that I can effectively create just about anything I want out of life.  This belief comes from all of the changes that I have seen manifest over the last several years of putting change at the forefront of my life experience.  Without a doubt every avenue which I have taken the time to identify, the willingness to change it and the effort required I have gotten results and my life has gotten better,  As I write this now I can see several other areas where I feel change could be good.

If I honestly ask myself why I am in the same place I was when I recognized that a change would be desirable in certain areas the answer becomes very clear.  I simply have not become willing enough to work on them.  I may talk about them and start to believe the lie that I am doing all that is necessary to change them, but I am not.  If I really want a change in any area of my life I need to consider the lesson that Plato learned that day.  If I truely want my current situation to change I should focus on it with the willingness of a drowning man.  Only at that point can I say that I gave it everything I had.

Affirmation: In this moment I am willing to do the next right action.  (immediately followed by action)

Call To Action:  Years ago I would talk about wanting to get back in shape and I never did yet I would complain about my physical status and make excuses.  At some point the excuses got old and something needed to be changed.  I worked on one thing, being willing.  Willingness brought on a commitment that has not left me since.  What are you still waivering on?  Are you being honest about your effort?  Are you willing to do whatever it takes to get the result you want?  Please share your experiences with us.

29. Experience

“What one has not experienced, one will never understand in print.” – Isadora Duncan

Last weekend at a resort in Phoenix Arizona several thousand people gathered together to celebrate their lives and inspire the lives of others.  I was blessed to be a part of the planning and culmination of this event and could not be more proud of the results that were apparent throughout and after the weekend had passed.  Part of my job in putting this event together was to get the word out to people so they would not miss out on the experience of being a part of something so big and beautiful.  I recognized I can share a concept and an idea, I can do it with love and enthusiasm, but a concept will never have as much weight as an experience.

My life today is so much different than when I was younger, thanks to some very vivid experiences I have been graced with.  These experiences gave me the ability to see how my choices were giving me a life I no longer wanted.  When I look at my life in reverse, all of the great changes have taken place came as a result of some experience that opened a window of willingness to take action for a change.  I often see people who are begging and pleading for a change and I do my best to tell them how the changes in my life have taken place. Sometimes, I feel so strongly about these things that I want to scream at the top of my lungs to help inspire someone but then, like this weekend, I am reminded if the words could help someone change then no one would have issues or problems.

I know today, life is what I make of it and the best I can do is help others get out in the world to have their own experiences.  My life happens out in the world and the only way I can capitalize on that is by becoming a part of it as much as I can.  The world is waiting for all of us when we step away from this page.  With a little bit of action maybe this will be the Friday that you truly change your life.

Affirmation: A good life is not just a concept; today I will take the action to make it my actual experience.

Call to Action: This is the juice as my friend would say.  Every week we share an idea that can inspire change.  What this week calls for is going out and being that change and sharing with us the results.  I know what my next step is and today I am going to choose to take it, the result will be an experience that I can build on to.  The world is waiting for you.

Let Your Heart Dance

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“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion.” 

Martha Graham

 

Growing up I was never much the life of the party.  I was always the shy one that hid in the back of the corner with my eyes to the floor.  Anytime I was lucky enough to be invited to a party I pretty much keep to myself and whenever my friends would ask me to dance with them I would always say no.  Secretly though, I really wanted to join in. Secretly, in my heart I wanted to dance, but I just couldn’t. I felt stupid because in my mind I was the worst dancer ever. I hated that I was so awkward and hated being cursed with two left feet. I truly envied those that were so free with themselves and their body and could move so gracefully though the crowd. 

In college I decided to be brave and take a beginner’s ballet class.  At first, I was nervous and felt silly because here I was a grown adult with basically zero dance experience taking a ballet class. It didn’t take long before I feel in love with the class. Even though I was unsure of my body and how to make it move the way my teacher was instructing me to, I felt something inside me began to come alive.  Slowly, but surely I no longer looked at the ground when I walked around campus and there was a certain pep in my step. I smiled more and began to have more confidence in myself. There in my college ballet class, I realized that there was something about learning to control my body that was helping free myself of all my fears and helping me become a better person. 

At the end of the semester my teacher sat me down for my final review and basically told me that I sucked at ballet and that maybe I should consider taking some other elective.  I first I was completely shocked and utterly disappointed that a dance instructor would say such a thing to one of their students.  Upon further analyzing my dance abilities I realized that in fact I was terrible at ballet, but that wasn’t going to stop me from dancing.  I liked what dance was creating inside of me and the person it was creating within me.  I wasn’t going to stop.

Since that semester in college I have taken numerous dance classes. I even do yoga on a regular basis to help condition my body to become a better dancer.  Each time I take a new class in a new dance form, the challenges before me are great.  Most of the time I’m dancing with people that have been dancing all their lives and to watch them dance is truly an amazing sight.  I no longer envy them because believe it or not, after many years of professional training, I’m not so bad after all. I’ve preformed at some of the greatest dance halls in my state and in front of hundreds of people. The other day I even had one of the adult beginner students in one of my dance classes tell me, “Darling, when I grow up I want to dance just like you.”  “You move so gracefully.”  I almost cried then and there.

Maybe I’ll never win “So You Think You Can Dance,” but somehow I don’t think the purpose of dance is to win a competition.  The purpose of dance is to free yourself from all your inhibitions, completely embrace your true self and just dance. 

Affirmation: I am totally free to become who I was meant to be.  I move with grace and effortlessness towards my goal.

Call to Action: What’s something that you’ve always wanted to do, but have been too embarrassed to pursue because the thought of even seeking it out seems silly?  Maybe you’ve always dreamt of being a race car driver or an actor on Broadway, but feel like you’re time has passed.  Maybe you think you’re too old or have too many responsibilities and no time. I challenge you to get alone in a quiet place and revisit those childhood dreams.  Once you start pursuing your dreams there is no telling what will become of you.