Letting go: I remember when I have held on to something so tightly that it made my hands hurt. Our bodies are amazing.  They can only hold something hot for a very short time before we let go.

Sometimes we choose to hold on to painful things for months and years, even though we have the biology to let go at any point.

Today I give thanks for the ability to let go. I do not need to hold on to the pain of the past. I give all the pain to God and I am set free!!!

Daily Gratitude list
1. I am grateful for _______________
2. I am grateful for _______________
3. I am grateful for _______________
4. I am grateful for _______________
5. I am grateful for _______________