Last night I had a chance to spend the evening celebrating a dear friend’s birthday with a group of people. During the evening I was quickly reminded how great it is to laugh loudly with people I love. It was doubly nice having that joy in my life after last week’s head cold.

As I was typing this I received the following text (emphasis mine): “The secret to living well and longer is: eat half, walk double, laugh triple and love without measure. Tibetan Proverb”

Today I will be filled with gratitude that comes from that deep place where laughter begins.

Gratitude list
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